This therapy will aim to address any postural imbalances / injuries and allow you to take control over your body aches and pains. Utilising a variety of techniques your overall wellbeing will benefit from regular body work of this type, restoring function and stability.  

Remedial massage can stimulate the blood supply, make joints more mobile, and help to repair damaged tissues.  It aims to balance the length, tone and tension of muscles and tendons, which restores the correct position of the bones, increases blood flow and helps heal injuries.

Easing and stabilising the muscles can improve problems such as headaches, abdominal pain, low back pain and sciatic pain.
Lynn is passionate about educating clients to take responsibility for their own self-care.

Bowen therapy is based on the work of Thomas Ambrose Bowen.  It is performed on the superficial and deep fascia. The fascia, or soft tissue, is the part of the connective tissue that envelops, separates and influences every organ and tissue in the body.
Bowen technique is safe to use on anyone, from newborns to the elderly and for any musculoskeletal or related neuromuscular complaint. It is a holistic treatment that treats the whole person and aims to treat the cause of problems, rather than the symptoms. 

A Bowen treatment consists of sequences of small moves at varying pressures, each at a specific site on the body. The treatment is pleasant – therapists use light, cross-fibre manoeuvres of muscle, tendon or ligament with no forceful manipulation.
A treatment will typically last between 45 minutes and one hour. It can be provided through a layer of light clothing, although you may be asked to remove heavy or thick garments. During this time, the therapist may leave you for periods of two to five minutes at a time. This allows time for your body to respond to the treatment and for the necessary changes to occur in your body before commencing the next sequence of moves.